Examine

Welcome to the Examine page, this is where I keep all the studies I have individually read, critiqued, taken notes on, and for each I have created a video. This library is rich with topics from skin care, fasting, nutrition, and many other subjects. Enjoy. 

Insulin-dependent modulation of plasma ghrelin and leptin concentrations is less pronounced in type 2 diabetic patients

This study aims to investigate the effect insulin has on the hunger hormone ghrelin and the satiety/energy state sensing hormone leptin in healthy and diabetic individuals.

Oral creatine monohydrate supplementation
improves brain performance: a double-blind,
placebo-controlled, cross-over trial

This study investigates the affect creatine supplementation has on protecting the brain after brain injury (like collision).

Garlic as a lipid lowering agent--a meta-analysis

This meta analysis (grouping of several studies) looks into how consuming garlic affects our blood cholesterol levels.

Overeating Saturated Fat Promotes Fatty Liver and Ceramides Compared With Polyunsaturated Fat: A Randomized Trial

This study investigates how saturated fat compares to unsaturated fat on fatty liver disease and cholesterol, independent of weight.

Composition of weight lost during short-term
weight reduction. Metabolic responses of obese
subjects to starvation and low-calorie ketogenic
and nonketogenic diets.

This study looks into how water fasting, ketogenic dieting, and calorie restriction (including carbohydrates) stack up in weight, fat loss, as well as other measures.

ASP enhances in situ lipoprotein lipase activity by increasing fatty acid trapping in adipocytes

This study investigates what role Acylation Stimulating Hormone has on fat storage, in fat cells.

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