Nicolas Verhoeven
- Dec 26, 2023
- 2 min
Genes & Longevity
Genes could easily be argued to be the most impactful factor to our lifespan, while also playing a major role in health span...
Nicolas Verhoeven
- Dec 19, 2023
- 2 min
Lactate: Exercise's Wonder Molecule
Okay, let’s be honest, there are many molecules that could be labeled as exercise’s ‘wonder’ molecule, but let’s get ourselves lost in...
Nicolas Verhoeven
- Dec 12, 2023
- 3 min
Should you take metformin for longevity?
Recently, I’ve been doing a lot of reading on longevity and different areas of research related to the topic. One popular molecule that...
Nicolas Verhoeven
- Dec 7, 2023
- 2 min
Berberine reverses Atherosclerosis
Does the popular berberine supplement reverse heart disease risk? According to a study that published last year, it seems so [1]. The...
Nicolas Verhoeven
- Nov 28, 2023
- 2 min
3 Supplements that Work
When it comes to supplements, I think the majority of people who speak on the topic tend to exaggerate the benefits relative to...
Nicolas Verhoeven
- Nov 21, 2023
- 2 min
2 Ways to Lower ApoB
In a recent interview with Dr. Gil Carvalho, I asked about his stance on ApoB, which is a protein that is attached to the heart disease...