Articles | Physionic

Genes & Longevity

Genes could easily be argued to be the most impactful factor to our lifespan, while also playing a major role in health span...

Lactate: Exercise's Wonder Molecule

Okay, let’s be honest, there are many molecules that could be labeled as exercise’s ‘wonder’ molecule, but let’s get ourselves lost in...

Should you take metformin for longevity?

Recently, I’ve been doing a lot of reading on longevity and different areas of research related to the topic. One popular molecule that...

Berberine reverses Atherosclerosis

Does the popular berberine supplement reverse heart disease risk? According to a study that published last year, it seems so [1]. The...

3 Supplements that Work

When it comes to supplements, I think the majority of people who speak on the topic tend to exaggerate the benefits relative to...

2 Ways to Lower ApoB

In a recent interview with Dr. Gil Carvalho, I asked about his stance on ApoB, which is a protein that is attached to the heart disease...

Calorie Restriction to Pause Aging

I recently covered the topic of nutrition and aging - at least, energy restriction and protein restriction. Therein, I mention that...

Reconsider Aging

When I say, ‘reconsidering’, I don’t mean “hmmm.. I think I’ll just stop aging” - I mean that we need to reframe how we think about...