Genes could easily be argued to be the most impactful factor to our lifespan, while also playing a major role in health span...

Okay, let’s be honest, there are many molecules that could be labeled as exercise’s ‘wonder’ molecule, but let’s get ourselves lost in...

Recently, I’ve been doing a lot of reading on longevity and different areas of research related to the topic. One popular molecule that...

Does the popular berberine supplement reverse heart disease risk? According to a study that published last year, it seems so [1]. The...

When it comes to supplements, I think the majority of people who speak on the topic tend to exaggerate the benefits relative to...

In a recent interview with Dr. Gil Carvalho, I asked about his stance on ApoB, which is a protein that is attached to the heart disease...

I recently covered the topic of nutrition and aging - at least, energy restriction and protein restriction. Therein, I mention that...

When I say, ‘reconsidering’, I don’t mean “hmmm.. I think I’ll just stop aging” - I mean that we need to reframe how we think about...