The Beginner's Guide to Flexible Nutrition

Hi! Welcome to the FREE Physionic Beginner's Guide to Flexible Nutrition. In this guide, you can expect a surface level understanding of all the applicable information you need to design your own nutrition plan for weight and fat loss. Included, and linked below, is a calorie calculation guide, as well as a self calculating template, if you are unsure how to establish your body's calorie needs or want a more exact form to determine your caloric needs, check out the Calorie Calculation Guide and/or the Self Calculating Template (they both use a more advanced, more accurate calculator than what I describe in the larger eFile). 

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The guide and template will likely improve over time, but will remain free, so be sure to add yourself to the email list for updated versions:

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